Programs & Services

Consulting packages built for how you actually live.

We offer four engagement models, ranging from a single-session deep audit through a full six-month partnership and a fully bespoke concierge option. Every package is private, fully remote, and built around one dedicated consultant who knows your full picture.

Remote, 1:1 consultingWritten plans, not templatesNationwide

Four ways to work together

Pick the depth of engagement that matches the season you’re in.

Every client starts with the same discovery call. From there we help you decide whether a single Foundations session, a 90-day Reset, or a six-month Partnership is the right fit — and we’ll say so honestly if the answer is “not yet.”

Single session · ~90 minutes

Foundations

A single, in-depth session to take stock of where you are and map the next 90 days.

from$45– $165

Sliding scale · priced to scope

What’s included

Full intake questionnaire (sleep, stress, movement, nutrition, daily rhythm)
Optional review of recent bloodwork or wearable data you choose to share
90-minute consulting call with your dedicated consultant
Written 30-day starting plan delivered within 5 business days
One follow-up email check-in 2 weeks after your session

Who it’s for

Clients who want a structured outside read on their current routine without committing to ongoing coaching yet.

Book a consultation

Most chosen

90 days · biweekly coaching

Reset 90

A 90-day guided reset of the four daily levers: sleep, stress, movement, and nutrition.

from$145– $320

Sliding scale · priced to scope

What’s included

Everything included in Foundations, plus:
Biweekly 45-minute coaching calls (six calls total)
Written 90-day program, refined each month as we learn what sticks
Unlimited email support between calls for questions and course corrections
Monthly written progress review with updated recommendations
End-of-program wrap report summarizing what changed and what comes next

Who it’s for

Clients ready to commit to a focused quarter and want weekly rhythm without signing up for a full year.

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6 months · weekly coaching

Partnership

A six-month working relationship for clients rebuilding their baseline from the ground up.

from$295– $450

Sliding scale · priced to scope

What’s included

Everything included in Reset 90, plus:
Weekly 45-minute coaching calls for the full six months
Quarterly deep-dive review where we rebuild your plan from scratch
Priority email response within one business day
Coordinated hand-offs to trusted specialty providers when needed
Two optional 20-minute spouse or partner check-ins across the engagement

Who it’s for

Clients navigating a bigger inflection point — a career shift, an empty nest, a new diagnosis they want lifestyle support around — who want a consistent partner for the long arc.

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Bespoke · built to your scope

Concierge

A fully bespoke engagement, assembled à la carte for clients who want exactly the support they need — and nothing they don't.

from$450+

Custom · à la carte

What’s included

Everything in Partnership, configured to you, plus:
À la carte session bundles in any cadence you choose
Custom protocol scope built around your specific goals
Coordination across any specialty providers you already work with
Flexible scheduling and priority access

Who it’s for

Clients who want a completely tailored engagement and prefer to define their own scope, cadence, and depth rather than fit a fixed program.

Book a consultation

Each program is priced on a sliding scale within the ranges shown, reflecting the depth, length, and any specialty coordination your plan involves. Your exact figure is confirmed in writing after your discovery call and intake — you only pay for the scope you choose.

How we work

The same four steps, regardless of which program you choose.

Every engagement — Foundations, Reset 90, or Partnership — follows the same core path. The difference is depth and duration, not process. You always know what the next step is.

If at any point we realize we’re not the right fit, we’ll say so directly and help you find someone who is.

Discovery call

A 30-minute conversation to understand where you are, what you’ve tried, and what a good outcome looks like for you. No pressure, no pitch.

Intake assessment

A detailed written questionnaire across sleep, stress, nutrition, movement, and daily rhythm, plus optional review of any recent labs or wearable data you choose to share.

Written plan

A program written specifically for you, delivered within 5 business days of intake. Concrete, sequenced, and mapped to your real schedule — not a template.

Ongoing coaching

Biweekly or weekly calls, unlimited email support between sessions, and month-over-month refinement as we see what sticks and what needs to change.

Scope & honesty

What we do — and what we deliberatelydon’t.

We believe the fastest way to earn trust is to be clear about where our work starts and stops. If what you need falls outside our scope, we’ll say so on the discovery call and point you toward a better-fit provider.

What we do

Lifestyle, habit, and daily-routine consulting
Sleep, stress, and recovery coaching
Movement programming appropriate for non-athlete adults
General nutrition and meal-rhythm guidance
Written plans, accountability, and ongoing refinement

What we don’t do

Medical diagnosis or treatment of any condition
Prescription recommendations or medication advice
Selling, recommending, or fulfilling any products
Any clinical or pharmaceutical guidance
In-person sessions (fully remote at this time)
Competitive-athlete or clinical rehab programming

Nothing in our consulting is a substitute for care from a licensed medical provider. If a concern comes up during intake that belongs with your doctor, we’ll tell you plainly.

Frequently asked

The questions we get on almost every discovery call.

Is this medical advice?

No. Copper Head Health is a lifestyle and habit consulting practice. We are not physicians, we do not diagnose or treat medical conditions, and nothing we provide is a substitute for care from a licensed medical provider. If something in our intake suggests you should see a doctor, we will say so clearly.

Do you prescribe or sell any products?

No. We do not prescribe anything, we do not sell any products, and we do not recommend specific brands or products for purchase. Our work is limited to coaching on sleep, stress, movement, nutrition, and daily routine.

Do you meet in person?

Not at this time. All consulting is delivered remotely via video call and email so that we can work with clients across the United States without anyone needing to travel.

How long until I see results?

Most clients report meaningful changes in sleep quality and afternoon energy within the first 30 to 45 days. Bigger shifts — body composition, sustained stress tolerance, real endurance — typically take a full quarter or longer to feel durable.

Do you work with athletes or performance populations?

Our focus is the general adult population looking to feel like themselves again. If your goals are competitive-athlete specific, we’ll say so on the discovery call and refer you to a specialty provider rather than stretch outside our lane.

What if I need to cancel or pause?

Life happens. Our refund and pause policies are documented in the agreement you sign before we begin, and we will walk you through them on the discovery call so there are no surprises.

Have a question we didn’t cover? Ask us directly.

Free 30-minute discovery call

Ready to feel like yourself again?

Every engagement starts with the same no-pressure, 30-minute discovery call. We’ll talk through your goals, share how we work, and help you decide whether Foundations, Reset 90, or Partnership is the right next step.

Book a free consultation Meet the practice