Now accepting new clients · nationwide
Considered wellness, built around you.
Copper Head Health is a personalized consulting practice that helps adults rebuild energy, sleep, recovery, and daily performance through evidence-based lifestyle planning and private 1:1 coaching.
Four pillars, one plan
Sleep · Movement · Nutrition · Stress
Consultants on our roster hold recognized credentials from
What sets us apart
Thoughtful consulting, not another subscription.
Personalized plans
Every client receives a written program tailored to their goals, history, and schedule — no templates, no one-size-fits-all.
Evidence over trends
Our recommendations are grounded in peer-reviewed research and decades of coaching experience, not whatever is trending this week.
Direct access
You work with a dedicated consultant, not a chatbot or a rotating coach. Real accountability, real follow-through.
Our approach
Sustainable change, built on rituals you’ll actually keep.
We don’t believe in aggressive resets or quick fixes. Instead, we help you layer small, compounding changes across sleep, movement, nutrition, and stress — the four levers that quietly shape how you feel every single day.
Every plan is reviewed and refined each month. You’ll have a direct line to your consultant for questions, course corrections, and accountability check-ins between sessions.
Discovery call
A 30-minute conversation to understand where you are, what you’ve tried, and where you want to go.
Intake & assessment
A detailed questionnaire plus review of any recent labs or wearable data you’d like us to consider.
Custom program
A written 90-day plan delivered within 5 business days, mapped to your schedule and goals.
Ongoing coaching
Weekly or biweekly calls, unlimited email support, and month-over-month refinement of your protocol.
The four pillars
Feeling better is usually four small things, done consistently.
Circadian anchors, wind-down design, bedroom audit.
Strength twice a week, zone-2 cardio, daily steps.
Protein floor, plants, minimally-processed defaults.
Breath protocols, sunlight, honest boundaries.
Daily life, by design
The practice, outside the calls.
Four ways to work together
Choose the depth that fits where you are.
Every program is priced on a sliding scale — you only pay for the depth and length of support you choose, so no two plans cost exactly alike.
Foundations
StarterSliding scale · priced to scope
A focused read of where you are, with a written plan to follow — scaled to how much depth you want.
- Full intake review
- 90-min consulting call
- Written 30-day plan
- 2-week email check-in
Final price set once your plan scope is confirmed.
Reset 90
90 daysSliding scale · priced to scope
A guided 3-month reset of the four levers — sleep, movement, nutrition, stress — at the cadence you need.
- Everything in Foundations
- Biweekly coaching calls
- Unlimited email between calls
- Monthly progress review
Final price set once your plan scope is confirmed.
Partnership
6 monthsSliding scale · priced to scope
A long-arc working relationship for rebuilding a baseline from the ground up, priced to its scope.
- Everything in Reset 90
- Weekly 45-min calls
- Quarterly plan rebuilds
- Priority 1-business-day replies
Final price set once your plan scope is confirmed.
Concierge
BespokeCustom · à la carte
Fully bespoke support, built à la carte — for clients who want exactly what they need and nothing they don't.
- Everything in Partnership
- À la carte session bundles
- Custom protocol scope
- Priced to your exact plan
Final price set once your plan scope is confirmed.
From our clients
I’d tried everything — apps, trainers, programs. This was the first time someone actually built something that fit my life. Six months in, I sleep through the night and I don’t dread the afternoon anymore.
Client, age 47Foundations programMy consultant caught patterns in my bloodwork that three doctors had dismissed as normal. We adjusted two habits. Energy came back within eight weeks — and stayed.
Client, age 52Reset 90 programCommon questions
What most people ask first.
Do I need to be in a specific health situation to work with you?
No. Most clients come to us somewhere between “I’m fine but could feel better” and “I’m tired of feeling this way.” We work with adults navigating energy dips, sleep issues, weight shifts, post-illness recovery, or simply wanting an outside read on their routine.
Are you doctors or medical providers?
We’re consultants and coaches — not licensed medical providers. We work alongside your doctor, not in place of them. If we see something that warrants a clinical conversation, we flag it and refer.
How is this different from a fitness app or subscription?
Your plan is written by a real human after a real conversation, reviewed and refined monthly, and delivered by a dedicated consultant who knows your history. No AI-generated workouts, no rotating coaches, no auto-renewing charges.
Is this fully remote, or do I need to travel?
Fully remote. Every call is over secure video, and your written plan, check-ins, and messages all happen online. Clients work with us from across the country.
Free 30-minute discovery call
Ready to feel like yourself again?
Every consultation starts with a no-pressure conversation. We’ll talk through your goals, share how we work, and help you decide whether we’re the right fit.